6 WEEK RESET
Festive Season Prep
Focuses on preparing for the holiday season with a healthy reset for your body and mind.
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Prepare for the festive season with this 6-week program designed to reset your body and mind with a holistic approach to getting stronger and feeling better.
Through focused strength and mobility work, balanced nutrition, and practical wellness tools, you’ll build sustainable, healthy habits that boost energy, improve mood, enhance sleep, and create real, visible progress toward your fitness goals. With weekly coaching, tailored support, and a community of like-minded members, you’ll feel stronger, recharged, and ready to close out this year on a high—no quick fixes, just a powerful reset for lasting results that you will be proud of.
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Healthier Habits
Reset unhealthy habits and replace them with positive, sustainable routines to feel your best during the festive season and beyond.
Increased Energy & Vitality
With a focus on breathwork, balanced nutrition, movement, habit tracking and better sleep, see a natural boost in daily energy.
Improved Strength & Mobility
Targeted exercises and mobility work will build functional strength, helping members feel stronger and more confident.
Enhanced Mood & Mindset
Mindfulness practices and stress management tools will lead to better mood stability and an empowered mindset.
Better Sleep, Better Days
Members will develop routines that promote better sleep, leading to improved recovery, focus, and optimal daily performance.
Visible Progress in Health & Fitness Goals
Targeted exercises and mobility work will build functional strength, helping members feel stronger and more confident.